Therapeutic Climbing

Climbing has been a hugely therapeutic part of my journey, and I'm excited to share my knowledge through therapeutic climbing experiences. If you find yourself getting stuck in patterns of fight/flight/freeze while climbing, these sessions will teach you tools, practices and knowledge to help you move through these patterns.

Option A

Here we meet for one or more sessions in my office or in nature to go over your goals for climbing therapy, and gain tools, knowledge and resources to use while climbing.

Rates are the same as regular sessions. A pass must be purchased if we go to The Cube.

Please contact me to book these sessions :)

Option B

Here, we meet for one or more sessions in my office or in nature to go over your goals for climbing therapy and gain tools, knowledge and resources to use while climbing.

Then we meet for one or more sessions at The Cube climbing gym, where we practice what you learned and work with what comes up in your nervous system in real time.

Group Therapeutic Climbing with an ACMG Rock Guide

At various dates throughout the year, I partner with a certified rock guide to offer day-long group therapeutic climbing programs focused on awareness of nervous system states that arise while climbing, along with practical tools to support climbing in a more regulated way.

Dates for these programs will be posted below, or feel free to contact me for further information.

Custom group programs also available. Please contact me to discuss dates and rates!

Therapeutic Climbing

*Rates are the same as regular sessions. A pass must be purchased if we go to The Cube. *Please contact me to book these sessions :)

Rates are the same as regular sessions. A pass must be purchased if we go to The Cube.

Please contact me to book these sessions :)